Monday mat class
A mat class based predominantly on the classical order, usually starting with standing work, with modifications given as necessary. Small equipment is used , eg, dynaband, power ring, small balls,
The group size is kept small (max. 10) to allow for individual attention.
You need your own mat and head cushion.
Please make sure you have a thick pilates style mat (10-13mm), and not the thinner yoga mat (5mm).
Date: Monday 6-7pm, and 7-8pm
Venue: Rowney Green Village Hall
Cost: £8.50 per class, payable half termly, courses run for 6/7 weeks (school half terms)
Photos by Mark at www.taylorandtaylorphotograhy.co.uk