Monday mat classes
6-7pm: A mat class based predominantly on the classical order, usually starting with standing work, with modifications given as necessary.
7-8pm Large physio balls are incorporated into this class, which will also include some of the classical mat work.
Small equipment is also used, eg, dynaband, power ring, small balls, poles.
The group size is kept small (max. 10) to allow for individual attention.
You need your own mat for both classes, and your own ball for the 7pm class.
Please make sure you have a thick pilates style mat (10-13mm), and not the thinner yoga mat (5mm).
Date: Monday 6-7pm, and 7-8pm
Venue: Rowney Green Village Hall
Cost: £8.50 per class, payable half termly, courses run for 6/7 weeks (school half terms)
Photos by Mark at www.taylorandtaylorphotograhy.co.uk