Lesson 4 - less is more!
After years of thinking lifting weights would give me a flat tummy and highly defined limbs, I learned (and then experienced) an interesting fact today during my lesson. This is, the less resistance/weight you have on the apparatus the more muscle control you have to apply in the pilates exercise. The process connected my brain to the muscles I was working and I realised it’s all about physics. This really is the most intelligent exercise I have ever done - love it!
After years of thinking lifting weights would give me a flat tummy and highly defined limbs, I learned (and then experienced) an interesting fact today during my lesson. This is, the less resistance/weight you have on the apparatus the more muscle control you have to apply in the pilates exercise. The process connected my brain to the muscles I was working and I realised it’s all about physics. This really is the most intelligent exercise I have ever done - love it!
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