Firstly, this week, news that England football captain Harry Kane does Pilates, and then more news that Suzanne Scott (of Scott Studio in my home town of Castle Cary, Somerset) is currently with the squad as they prepare for the semi final of the World Cup.
Pilates can help to find better balance within the body, no matter what activities you enjoy. It can also help with injury prevention: I often have clients come in thinking they are fine, and very quickly they discover that they are not alright at all... a little niggle here, a bit of tightness there... generally nothing major, but giving the client the right exercise can usually sort things out before it causes problems.
Pilates really is for everyone!
Pilates can help to find better balance within the body, no matter what activities you enjoy. It can also help with injury prevention: I often have clients come in thinking they are fine, and very quickly they discover that they are not alright at all... a little niggle here, a bit of tightness there... generally nothing major, but giving the client the right exercise can usually sort things out before it causes problems.
Pilates really is for everyone!
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