Steff Affleck - Pilates
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    • Classes and Clients
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    • CPD
  • Classes
    • 1:1 or 2:1 private class
    • Mat classes at Rowney Green
    • Classes at Cool Pilates
    • CoreAlign
  • Gallery
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  • What is Pilates?
  • Contact
  • Testimonials
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14/7/2018 0 Comments

Back fat be gone!

Now here is an amazing boost. During my Saturday morning back rub, before lesson #3 my partner commented that my back felt longer and firmer - wow! So lesson 3 involved some incredible exercises that stretched me in places I didn’t know could be stretched. And Steff massively boosted my confidence by suggesting I tried a hanging pull up (google it - it’s amazing). I have come away from the lesson standing tall and ready for the weekend. You have to try it to believe the inner and outer strength it gives you - if it’s good enough for the England football team, it’s good enough for me!
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