Now here is an amazing boost. During my Saturday morning back rub, before lesson #3 my partner commented that my back felt longer and firmer - wow! So lesson 3 involved some incredible exercises that stretched me in places I didn’t know could be stretched. And Steff massively boosted my confidence by suggesting I tried a hanging pull up (google it - it’s amazing). I have come away from the lesson standing tall and ready for the weekend. You have to try it to believe the inner and outer strength it gives you - if it’s good enough for the England football team, it’s good enough for me!
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