Wow, Louise continues to amaze and impress me with her progress, both physically and with her understanding of how using the “powerhouse” can help her do quite difficult stuff!
She committed to 1:1 classes twice a week, and it has enabled her to make such fast progress.... and I’d swear she’s got taller too!

“Week 3 and I am chomping at the bit to get my brain re-connected to my body. Since my last lesson I have done one session on my own at home - the amazing thing is that I was telling myself all the things I knew Steff would be telling me about how to connect the right muscles to the exercise. I have noticed two things also: I sit up straight at work (very sedentary job!) and my tummy is connected when I am driving (also sedentary) resulting in less back ache and less leg cramps. My brain is being trained by this amazing teacher who makes you feel good about yourself, enjoys a good belly laugh (as long as your core is engaged whilst laughing) and cares passionately that you are improving. I am addicted.”
Louise